When was the last time you felt “stressed” in your business? Chances are: recently.

As a business owner, you might have adopted the reality that stress is just part of running a business.

I’m not here to tell you that I’ve figured out the secret formula to deal with stress (spoiler: there isn’t one), but I will serve you up some Spicy Heather coaching about the SOURCE of your biggest business stressors.

We’ll dig  into the dichotomy of self-created stress vs pressure from others, plus my four non-fancy tactics for managing stress… and of course many Sager Side Notes to entertain you along the way. 

In this episode, you’ll discover:

• The stress that we create for ourselves as entrepreneurs
• Showing up even if you’re not on your best
• What’s my take on stress and how it shifted over the years
• Our ability to create ‘false’ deadlines and how it tends to overtake our lives
• Marie Kondo your tasks – delegate, rearrange, and make space
• My four-step practical approach in navigating stressful situations with ease

OTHER WAYS TO ENJOY THIS EPISODE: 

• Listen to the full  episode on Apple Podcast or Spotify
• Read the episode transcript 

Enjoyed this episode? You also might love: 

• Ep 200 – Navigating Seasons of “Busy” Without Bringing Stress Vibes to Your Work
• Ep 191 – Building a Business with Intention: How to Stay Focused and Avoid Distractions
• Ep 156 – How to Make Showing Up for Your Brand More Fun
• Ep 148 – These 4 CEO Mindset Shifts Have Allowed Me to Grow My Online Business in a Way that Works for My Life
• Ep 118 – Your New Mantra: For Now, Not Forever