October 26, 2023

Ep 221: Let’s Talk About “Deadlines” & Self-Created Stress

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Ep 221: Let’s Talk About “Deadlines” & Self-Created Stress

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When was the last time you felt “stressed” in your business? Chances are: recently.

As a business owner, you might have adopted the reality that stress is just part of running a business.

I’m not here to tell you that I’ve figured out the secret formula to deal with stress (spoiler: there isn’t one), but I will serve you up some Spicy Heather coaching about the SOURCE of your biggest business stressors.

We’ll dig  into the dichotomy of self-created stress vs pressure from others, plus my four non-fancy tactics for managing stress… and of course many Sager Side Notes to entertain you along the way. 

In this episode, you’ll discover:

  • The stress that we create for ourselves as entrepreneurs
  • Showing up even if you’re not on your best
  • What’s my take on stress and how it shifted over the years
  • Our ability to create ‘false’ deadlines and how it tends to overtake our lives
  • Marie Kondo your tasks – delegate, rearrange, and make space
  • My four-step practical approach in navigating stressful situations with ease


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