Episode 4 of the Spring Refresh Series
You already know when it’s time to make a change. But what if the way you’re deciding is the real problem?
In this episode of The Ramble Refinery, I’m joined by my client and friend Rebecca Vigelius, a former VP turned copywriter turned certified neurosomatic intelligence practitioner and stress coach. We dive into the untold truth behind her bold business pivot—one that was less about courage and more about capacity.
This isn’t just another “follow your passion” rebrand story. It’s a grounded, inside-out conversation about how stress—especially the kind we don’t realize we’re carrying—can hijack our clarity, our creativity, and our momentum.
We talk about:
- Why Rebecca actually left her copywriting agency (hint: it wasn’t just burnout)
- How a tech disaster forced her hand—and revealed her next-level direction
- The sneaky ways stress shows up in decision-making (even when you “feel fine”)
- What capacity really means—and how to create more of it without blowing up your life
- Why emotional regulation is the real secret weapon behind calm, confident evolution
We also unpack what it means to grow from clarity—not pressure—and how to make space for better decisions, better messaging, and a better version of your work.
Whether you’re in a pivot, considering a new offer, or just feeling overloaded by ideas—you’ll walk away from this episode feeling seen, validated, and maybe even a little unbothered.
Mentioned in this episode:
- Rebecca’s free tool: The Unbothered Entrepreneur Blueprint
- My no-social-media moment (and why it gave me mental clarity I didn’t know I needed)
P.S. If you’ve been feeling the pull to evolve—this one’s for you. And if you’re trying to make decisions from a place of “I just need this to work,” this convo might just save you from recreating the same problems with a different name.
Tune into Episode 241: What If Stress Is Driving Your Business Decisions? With Rebecca Vigelius [Refresh Series]
→ Listen to the full episode on Apple Podcast or Spotify
→ Read the episode transcript
ABOUT REBECCA VIGELIUS:
Rebecca Vigelius isn’t here to help you manage stress—she’s here to help you master it. A Neurosomatic Intelligence Practitioner and Certified Sleep & Stress Coach, Rebecca’s approach is a bold blend of brain science, somatic practices, and evidence-based behaviour-change strategies designed to rewire your brain for unstoppable energy, clarity, and resilience.
Her motto: “When you’re regulated and resourced, anything is possible.”
Whether you’re breaking free from burnout, leveling up your leadership, or just trying to feel human again, Rebecca shows you how to work with your body and brain to create real, lasting change.
Connect with Rebecca via Website | Instagram
Enjoyed this episode? You also might love:
🎧 Episode 239: When It’s Time to Pivot: A Real Talk with Ellen Yin [Spring Refresh Series]
🎧 Episode 221: Let’s Talk About “Deadlines” & Self-Created Stress
🎧 Episode 208: From Plans to Pivot
🎧 Episode 195: The Money Block I Didn’t Realize I Had
🎧 Episode 191: Building a Business with Intention: How to Stay Focused and Avoid Distractions
